Mid-week Meditation

Our Director of Development and Community Outreach, NiChel Mulstay has another guided meditation podcast episode to help bring you some moments of mindfulness this week. NicChel is a certified Practitioner/Instructor of Meditation, as well as a certified Reiki Master to help with energy healing. NiChel launched the “Calming Bells” podcast to offer our scholars guided meditation and promote personal health. With the many upheavals to our personal and professional lives resulting from the COVID-19 situation and it’s implications, we’d like to share this podcast with our extended Puksta community, as well. We hope it will bring a sense of calmness, relief, and mindful connection.

Below is a note from NiChel that accompanies the latest episode: “Lovingkindness Meditation.”

Hi Everyone,

I think it is important while we are practicing physical distancing that we make sure we are sending out thoughts of love and compassion to ourselves and others, this is why I chose to create this LovingKindness Mediation for you this week. Make sure you have at least 20 minutes to devote to this meditation.Lovingkindness meditation stems from is a Buddhist prayer (Metta Bhavana) and is a technique with which you can create feelings of love and kindness, warm feelings that make your inner world a place of compassion.

This is first practiced toward oneself since we often have difficulty loving others without first loving ourselves. Then it slowly ripples out to the world.

While you say these phrases, allow yourself to sink into the intentions they express. Loving-kindness meditation consists primarily of connecting to the intention of wishing ourselves or others happiness. However, if feelings of warmth, friendliness, or love arise in the body or mind, connect to them, allowing them to grow as you repeat the phrases. As an aid to the meditation, you might hold an image of yourself in your mind’s eye. This helps reinforce the intentions expressed in the phrases.May you be filled with lovingkindness… May you feel connected and calm… May you accept yourself just as you are… May you be happy and well… May you be safe… May you be peaceful and at ease.

We all are so deeply interconnected; we have no option but to love all. Be kind and do good for anyone and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe. ― Amit Ray, Yoga and Vipassana: An Integrated Life Style

I have also included Solfeggio music in the background (frequencies known to help bring our bodies, cells, and DNA back into resonance and health.) This one, in particular, is called Tender Love (639 Hz), tuned at a frequency associated with opening and healing your heart chakra. It is the Marimba Meditation Music album by Meditative Mind.

I hope you enjoy and that it may bring you some peace and comfort.